Standing split

Standing split

“The struggle you are in today is developing the strength you need for tomorrow”

The posture “Urdhva Prasarita Eka Padasana” or “Standing split” helps calming the brain, stretching the hamstrings, calves, and thighs, and strengthening the thighs, knees, and ankles


Your wings already exist, all you have to do is “FLY”

Your Wings already exist, All you have to do is FLY



During a momentous battle, a Japanese general decided to attack even though his army was greatly outnumbered. He was confident they would win, but his men were filled with doubt.

On the way to the battle, they stopped at a religious shrine. After praying with the men, the general took out a coin and said,

I shall now toss this coin. If it is heads, we shall win. If tails, we shall lose. Destiny will now reveal itself.”

He threw the coin into the air and all watched intently as it landed. It was heads. The soldiers were so overjoyed and filled with confidence that they vigorously attacked the enemy and were victorious.

After the battle, a lieutenant remarked to the general, “No one can change destiny.

Quite right,” the general replied as he showed the lieutenant the coin, which had heads on both sides.


If you believe in yourself, you will accomplish everything… ” YOUR WINGS ALREADY EXIST, ALL YOU HAVE TO DO IS TO FLY”